120+ Screen-Free Habits to Improve Your Real Life

Tired of trying to build better habits through another app?
This free guide helps you unplug, reset, and build real-world habits that actually stick.

No logins, no pings, just progress.

By filling out this form, you’ll also be subscribed to the Sticker the Habit newsletter, where we share helpful tools, tips, and analog encouragement to carry you forward in your habit change journey.

Here’s what you get:

  • 120+ real-life habits to start and stop

  • Organized by category (tech, self-care, productivity & more)

  • Built for people who want less screen time and more intention

  • Pairs perfectly with the Sticker the Habit calendar, but works with any planner or notebook

  • Instant PDF access (no account required!)