Explore this comprehensive list of habits to STOP doing to get your creative juices flowing as you consider what to use for your RED sticker this month!

A 3 sticker day is when you stick with each of your habits and earn your red, green, AND blue stickers. We like to make it a competition to see who can earn the most 3 sticker days in a month!

It’s easy to fall into the trap of trying to change too many habits at once. Instead, learn the ideal number of habits to track and an easy system for doing it!

Habit stacking is an effective way to introduce new habits by aligning them with ones you’re already doing. Learn how to stack habits and examples to try.